Not a plan. Not a dashboard. An AI that reads every workout, plans your week, loads sessions on your Garmin, and adjusts when life gets in the way.
Not the summary — the file. Splits, laps, HR streams. It classifies what kind of session it actually was. Your 5:34/km average doesn't get to call a fartlek an easy run.
Every Sunday it reads your fitness, fatigue, race calendar, and how the week felt. Then generates a personalized plan — not a template. Built for you, this week.
Pushes every session to your Garmin. Wake up and the workout is already loaded — targets, structure, intervals. You just run. The coach handled it Sunday night.
Your 5:34/km average is hiding the work. Inside that number is a 3:09/km surge, two recoveries, and a tempo block. We call it what it actually was.
Real fartlek today — your fastest segment hit 3:09/km and HR climbed to 185. Don't sweat the 5:34 average. The average is hiding the work. You'll cash this check on race day.